FLEXI BUMP - Stretch & Strength
with Renee Heffernan
with Renee Heffernan
December 3 (Tuesday)
at 6:00 pm
Class length
60 minutes
Location
PURE MAMA Studio Papamoa
PLEASE CONTACT RENEE DIRECTLY TO BOOK THESE AMAZING CLASSES
https://www.wanderlustdance.co.nz/classes
Flexi Bump is a pregnancy stretch and strength class taught by Renee, owner & principal teacher at Wanderlust Dance & Fitness. Classes are designed to strengthen and tone your body for the changes pregnancy & childbirth bring while relieving tension and encouraging deep rest.
Wanderlust Dance & Fitness is a boutique studio specialising in adult barre, pregnancy & dance classes which are designed to cater for all abilities and experience.
Renee has a Bachelor of Physical Education and a Post Graduate Diploma in Secondary Teaching (PE/Dance). She is trained in prenatal yoga, pre & postnatal barre, aerial yoga and is an internationally qualified Total Barre instructor.
She has over 20 years' experience across a range of dance styles and has taught in schools, universities and the private sector.